Hey All!
Okay, first off, let me apologize for my gap in updating!!! I'm slack, I know. So, when I last posted my weight was:
Last Published Weight: 120.2
So since the last post and now there has been nearly three weeks. My 21st birthday was on the 22nd of October with the party on the following Saturday. With so much going on both myself and my Mum didn't stick to the diet one hundred percent. Anyway... the party went well and the following last week I got straight back on to CS. So, let me tell you the results.
Weight Loss: 6.2
Current Weight: 114.0
I am happy with the results. I didn't lose the 6.2 in a week. That is continuing on from my bad week. Anyway, I promise to publish my posts more often!!!
Until next time..
Love yas!
Love Coz!
Saturday, November 1, 2008
Monday, October 13, 2008
Bad Weigh In....
Hey All,
Well this week was a bad weigh in. I pretty much gained 900 grams. I know why I gained. One: not a lot of exercise this week with the rain. Two: I didn't stick to the diet properly with a large Freddo Frog chocolate, can of coke, a vanilla thickshake on Saturday with take out for dinner that night. I guess all these things really do add up in the end.
This week I am making a change to my CS diet. I'll eat my main meal as lunch and see how that goes. Perhaps a change will make me want to fully stick to it and not give into the small weaknesses like I did last week.
Hopefully, next week I will have better news to share with you all...
Love Coz.
Well this week was a bad weigh in. I pretty much gained 900 grams. I know why I gained. One: not a lot of exercise this week with the rain. Two: I didn't stick to the diet properly with a large Freddo Frog chocolate, can of coke, a vanilla thickshake on Saturday with take out for dinner that night. I guess all these things really do add up in the end.
This week I am making a change to my CS diet. I'll eat my main meal as lunch and see how that goes. Perhaps a change will make me want to fully stick to it and not give into the small weaknesses like I did last week.
Hopefully, next week I will have better news to share with you all...
Love Coz.
Monday, October 6, 2008
Third Weigh In...
Hi All,
Well it wasn't a big loss this week but I was expecting that to happen sometime soon. So here are the results for this week.
Last Weeks Weight: 120.1 kgs
This Weeks Loss: 800 grams
Current Weight: 119.3 kgs
So there you all go. Not a big loss, but a loss is a loss. Hopefully next week will be better. I plan on shaking things around. I am going to get some low carb wraps and make lunch my main meal... at least at work I won't feel left out seeing all the girls chowing down some food! I'll have my shake at dinner, which will be hard considering my Mum is a brilliant cook! But I can do it!
Til next time...
Love Coz
Well it wasn't a big loss this week but I was expecting that to happen sometime soon. So here are the results for this week.
Last Weeks Weight: 120.1 kgs
This Weeks Loss: 800 grams
Current Weight: 119.3 kgs
So there you all go. Not a big loss, but a loss is a loss. Hopefully next week will be better. I plan on shaking things around. I am going to get some low carb wraps and make lunch my main meal... at least at work I won't feel left out seeing all the girls chowing down some food! I'll have my shake at dinner, which will be hard considering my Mum is a brilliant cook! But I can do it!
Til next time...
Love Coz
Tuesday, September 30, 2008
Week 2 Weigh In
Hi All,
Well I would have posted this yesterday, but I had a pretty busy day... work and arrival of brandnew lap top. Lol.
Anyway, I am pleased with this weeks weightloss. Here are my results
Last Weeks Weight: 122.2 kgs
This Weeks Loss: 2.1 kgs
Weight now: 120.1 kgs
So, still going strong! Got to go! Dinner!
Love Coz!
Well I would have posted this yesterday, but I had a pretty busy day... work and arrival of brandnew lap top. Lol.
Anyway, I am pleased with this weeks weightloss. Here are my results
Last Weeks Weight: 122.2 kgs
This Weeks Loss: 2.1 kgs
Weight now: 120.1 kgs
So, still going strong! Got to go! Dinner!
Love Coz!
Friday, September 26, 2008
A Harder Week
Hi All!
Well I have to say week two of CS is hard. The first week I was like "Yeah I can totally do this! No carbs! Woot!" And sure, I was over the moon with how much weight I have lost... but this week... ot was like people were purposely placing temptation around me. People eating chocolate, chips... then doing grocery shopping and bypassing my ultimate weakness - Cheese and Onion Smith Chips. And coke! My second week of no coke! I must be decaffined by now, for sure!
But despite people saying to me "One won't hurt you Coz" I remained strong. And I am proud of my self...
Anyway... I have more shopping tomorrow. And I am lucky to have lost the 5.3 otherwise I don't think I would fit into my new work shirts properly - which finally arrived today after waiting a good 2 months for them!
Anyway... thats all until my next weigh in.. ohhhh 3 sleeps away!
Love Coz!
Well I have to say week two of CS is hard. The first week I was like "Yeah I can totally do this! No carbs! Woot!" And sure, I was over the moon with how much weight I have lost... but this week... ot was like people were purposely placing temptation around me. People eating chocolate, chips... then doing grocery shopping and bypassing my ultimate weakness - Cheese and Onion Smith Chips. And coke! My second week of no coke! I must be decaffined by now, for sure!
But despite people saying to me "One won't hurt you Coz" I remained strong. And I am proud of my self...
Anyway... I have more shopping tomorrow. And I am lucky to have lost the 5.3 otherwise I don't think I would fit into my new work shirts properly - which finally arrived today after waiting a good 2 months for them!
Anyway... thats all until my next weigh in.. ohhhh 3 sleeps away!
Love Coz!
Tuesday, September 23, 2008
Tempting Day
Hi all!
Well it was a hard day. A child's mother brought in some of her birthday cake for myself and assistant to eat. She is always bringing things like coconut balls, chocolate slice and before starting Celebrity Slim I would give in and eat it.
But today I didn't touch it! Though I was extremely tempted to do so. But as I left work this afternoon, my slice was still in the fridge untouched! So I am extremely proud of myself for not giving in! I just chant in my head "I want to be a new me, I want to be a new me."
Anyway, thought I would just share my days going. Anyone else experienced this yet?
Love Coz!
Well it was a hard day. A child's mother brought in some of her birthday cake for myself and assistant to eat. She is always bringing things like coconut balls, chocolate slice and before starting Celebrity Slim I would give in and eat it.
But today I didn't touch it! Though I was extremely tempted to do so. But as I left work this afternoon, my slice was still in the fridge untouched! So I am extremely proud of myself for not giving in! I just chant in my head "I want to be a new me, I want to be a new me."
Anyway, thought I would just share my days going. Anyone else experienced this yet?
Love Coz!
Monday, September 22, 2008
First Weigh In!!!!!
Hi All!
Well today was my first weigh in with my Mum. Both of us were extremely nervous and I know I was fearing the worst.... but I need not have! Here are the results:
Starting Weight: 127.5 kgs
Today's Weight: 122.2 kgs
Total Loss: 5.3 kgs
So I am extremely proud of myself and my Mum! Pure encouragement to keep on going!!!
Love Coz!
Well today was my first weigh in with my Mum. Both of us were extremely nervous and I know I was fearing the worst.... but I need not have! Here are the results:
Starting Weight: 127.5 kgs
Today's Weight: 122.2 kgs
Total Loss: 5.3 kgs
So I am extremely proud of myself and my Mum! Pure encouragement to keep on going!!!
Love Coz!
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