Bad Weigh In....

Hey All,

Well this week was a bad weigh in. I pretty much gained 900 grams. I know why I gained. One: not a lot of exercise this week with the rain. Two: I didn't stick to the diet properly with a large Freddo Frog chocolate, can of coke, a vanilla thickshake on Saturday with take out for dinner that night. I guess all these things really do add up in the end.

This week I am making a change to my CS diet. I'll eat my main meal as lunch and see how that goes. Perhaps a change will make me want to fully stick to it and not give into the small weaknesses like I did last week.

Hopefully, next week I will have better news to share with you all...

Love Coz.