Hey All,
Well this week was a bad weigh in. I pretty much gained 900 grams. I know why I gained. One: not a lot of exercise this week with the rain. Two: I didn't stick to the diet properly with a large Freddo Frog chocolate, can of coke, a vanilla thickshake on Saturday with take out for dinner that night. I guess all these things really do add up in the end.
This week I am making a change to my CS diet. I'll eat my main meal as lunch and see how that goes. Perhaps a change will make me want to fully stick to it and not give into the small weaknesses like I did last week.
Hopefully, next week I will have better news to share with you all...
Love Coz.
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1 comment:
Just remember that while you might have taken a step backwards, you're taking two steps forwards because you're doing something about your weight, and eventually, even though they're baby steps, if you go forwards more often than you go backwards, you'll get there eventually
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